Creative Visualization Explained
By Tania Kotsos
Creative visualization is the fundamental technique underlying reality creation. It is the process of using your thought power to consciously imagine, create and attract to yourself that which you intend to experience in your life. Mastering creative visualization grants you direct control over your thoughts at the subconscious level. While there are several ways to programme the subconscious mind, visualization is the most effective and its results the most rapid.
The visualization techniques outlined here will enable you to harness the creative power of your thoughts to change your circumstances and consciously choose the life you create. There are five basic steps to visualizing your intentions for reality creation: Relax - Imagine - Feel - Believe - Detach. Click on each step to learn more.
Step 1 - Relax: The first step is to relax your body and empty your mind. Find a comfortable seat, sit upright, breathe deeply and steadily, count down slowly from 25 to 1 while relaxing all your muscle groups from head to toe. Empty your mind by focusing on your breathing.
Step 2 - Imagine: The second step in the creative visualization process is learning to imagine your intended outcome. Your imagination is the engine of your thoughts. It converts your thought power into mental images. Imagine your ideal reality in the present moment, bring your pictures to life as if watching a movie, concentrate your thoughts with laser like precision and indulge all your senses.
Step 3 - Feel: The third step is to really feel what it would feel like if you already had that which you have mentally chosen in the present physical moment. Where imagination is the engine of your thoughts, your feelings are the fuel. Your e-motions are energy in motion - they bring your images to life.
Step 4 - Believe: The fourth step is to believe that you already have your mental intentions in the present moment. The words of Jesus Christ were clear on this in Mark 11:24, "What things soever you ask for when you pray, believe that you receive them, and you shall have them". This is not about wishful thinking or lying to yourself. It is about knowing the scientific truth behind reality creation and having the kind of faith that is the "evidence of things not seen".
Step 5 - Detach: The fifth and final step in the creative visualization process cannot be emphasized enough - detachment. Detach yourself from the outcome you intend to see manifest in your life. Whenever you are attached to someone or something, you effectively strip yourself of your authentic power to consciously create the life you choose. You cannot be grateful or feel unconditional love or enjoy peace of mind when you are attached to the unfolding of a specific outcome, so detach, detach, detach.
Practice is Key: You must practice, practice, practice. Set aside a time each day for your creative visualizations, preferably once in the morning upon waking and once in the evening before you go to sleep. Both these times are ideal as your mind is already in a semi-relaxed state. Once you have mastered this simple five step process, you will see your life transforming in miraculous ways.
Getting On With It: Once you have completed the process, get on with the rest of your day. To bring yourself back to a normal waking state, simply continue to breathe deeply and rhythmically and count up from 1 to 5 consciously waking yourself from the relaxed state and slowly opening your eyes. Alternatively, if you are visualizing while in bed, you can allow yourself to drift off to sleep although it is perferable that you do not.
Leave the How up to the Universe: The focus of your visualizations must be on the outcome, not the process. Once you accept the truth about your thought power and that you are one with the One Universal Mind, you will be able to release any need to control the process. Instructing the all-knowing Universe "how" you want things to come about is telling Omniscience that you know better.
Take Inspired Action: Although the creative visualization process is one based on relaxation, physical action is required to successfully manifest your mental intentions. The key to taking action is to take only inspired action. This is not to sit and wait for the proverbial penny to drop and nor is it to run around in a frenzied state doing everything you can possibly think of doing in the hope that something works. It is about being calm and deliberate in the action you take, knowing that it is taking you toward your intended outcome. It is about listening to your intuition and following your natural instinct.
The Mind Works With Feedback: The more feedback you give your mind the easier it is to accept and internalise a new concept. If you are new to the idea that you create your reality with your thoughts, then it is natural that your mind may demand some proof. It is a great leap of faith to go from the belief that "things just happen to me" to "I make things happen". This is why it is best to start with something simple.
A favourite creative visualization exercise for beginners is to manifest a blue feather as in Richard Bach's book Illusions. Using the basic visualization steps, imagine a blue feather. Then think about it as often as you can for a day or two without obsessing over manifesting it. You will find that you will experience a blue feather in some way in your physical world within a very short period of time. Have fun with the process. Persevere but if you do not see your feather, let it go and come back to it later rather than become frustrated.
The more you experiment like this and succeed in manifesting simple things, the more the synapses will fire in your brain, creating a solid belief around the truth that you create your reality. Once you believe it in practice and not just in theory, then you are pretty much home free to create anything you choose.
In a nutshell, creative visualization is the fundamental process underlying your innate ability to consciously create your ideal reality. The five steps you must master in visualizing are to relax, imagine, feel and believe you already have that which you have mentally chosen and then detach from it. After you have completed the visualization process, preferably twice a day, get on with the rest of your day. Leave the how up to the all-knowing Universal Mind and commit yourself to taking inspired action towards your intended outcome.
Edited by: Lawyer Asad