*Source: **Mind Power
Hypnosis is a modified condition of consciousness when the brain's
activities are lowered. Thus, this state gives a feeling of relaxation. And
contrary to popular beliefs, you do not need to be guided by a trance master
for you to experience hypnosis. As long as your mind operates at a frequency
lower than the usual, hypnosis can be properly done.
When the mind is subjected to hypnosis, it becomes open to suggestions. That
is why it is used in various situations to maximize the effect.
Here are eight powerful things that hypnosis can do for you.
*1. Hypnosis can improve your focus and concentration.*
If you are suffering from weak control of focus, hypnosis can improve that
by channeling your attention to a specific object. This is done when the
brain activities are low, putting other things aside.
*2. Hypnosis can help you quit addictions like smoking.*
Some hypnosis programs are offered especially for addiction cases. They
promise to deliver results of quitting addiction after doing daily hypnosis
exercises, or undergoing hypnosis under the guidance of professionals for as
short as 90 minutes, followed by a reinforcement hypnosis session.
*3. Hypnosis can address your anxiety, panic, and phobia-related problems.*
These problems are caused by thoughts that certain persons are not able to
control. To improve the mental state, these thoughts must be harnessed.For
example, it is easier to overcome phobias when the mind is relaxed because
the initial reaction of panic is set aside for a more rational way of
responding to stimuli.
*4. Hypnosis can help you in weight management.*
All weight loss programs will not work if the users are not accustomed to
the needed discipline and state of mind. A lot of people find themselves
unsuccessful no matter what weight loss program they undergo, may it be
through food control or body activities. It is because their mindsets do not
compliment the program.
*5. Hypnosis can help you cope up with stress.*
When your body is tired from working hard, it can find rejuvenation in sleep
or rest. But the mind is more complex than that. To get rid of mental
stress, you must be able to lower its activities. This can be achieved
*6. Hypnosis can help you improve over-all performance.*
The body can do what the mind tells it to because human actions are somehow
limited to what the mind believes in. In hypnosis, you can set your goals
and undergo procedures to be able to reach your objectives in life.
*7. Hypnosis can increase self-esteem.*
Because the mind becomes open to suggestions during hypnosis, it is easier
to do personality development in that induced state. There is a greater
chance of overcoming personal fears when positive thinking is implemented.
*8. Hypnosis can help medical practitioners in administering cure to their
Most medical treatment effects are maximized with the help of hypnosis. The
patients are relaxed and are in a condition wherein they will be able to
follow instructions told by the doctors. Panic is also reduced in serious
cases such as accidents and serious medical conditions.Other medical
conditions such as bulimia, migraine, and impotency can be cured by
Edited by: Laywer Asadxxxxxxxxxx