Do you have a lot of things you want to do - or things that need to get done but can't - because of tiredness?
If you're always feeling tired and low on energy, despite anything you've tried before, then it's crucial you do something about it.
Tiredness makes you less attractive, damages your health, and severely disrupts your productivity and mood.
If you think you're always feeling tired, you're not alone. Millions of people all over the world are experiencing this same problem.
Fortunately, there are proven methods on how to overcome tiredness, and they don't even need to take a big chunk out of your wallet.
How To Overcome Tiredness In 3 Simple Steps
Written below are 3 simple, yet often overlooked ways to overcome tiredness.
1) Sleep Right.
For most people, rest and relaxation often means being a couch potato and watching comedy sitcoms all night. Unfortunately, this does not help in giving you more energy.
In fact, this habit only serves to contribute to it. If you really want to learn how to overcome tiredness, sleep early and wake up early.
Get enough sleep. There's no hard and fast rules on how many hours you should sleep in a day. Some people need 8 hours or more to function properly; while some only need 4 to 6 hours (and they feel tired when they sleep more!)
The key is to observe your normal sleeping patterns and find out for yourself the ideal number of hours of sleep that gives you optimum energy for the day.
You'll soon realize just how much this helps your body recuperate.
Exercise comes with a lot of great benefits to help you overcome tiredness and boost your health. For starters, it helps to improve your heart and circulatory system. This means that when doing something physical, you won't feel as tired as someone who doesn't exercise.
It also helps your muscles get rid of stress. And did you know physical exercise improves your mood, makes you happier, and boosts your brain power?
Some people don't exercise because they claim that they're too tired. But it's actually the other way around. You feel tired because you're not exercising. Just start in any small way you can. Once you begin exercising, the momentum will build up and you'll get more energized to exercise more and do all your other activities.
Here's a motivating and fun way on how to overcome tiredness: Do physical activities that you actually enjoy. If you love playing basketball, then find some time to play with your friends or even just with yourself. Don't force yourself to play volleyball or go jogging if you don't enjoy doing them.
You hit 2 birds with one stone when you're doing something you love while getting the energy and healthy body you need.
3) Eating healthy.
More and more people are starting to discover the possible link between food and energy levels. For example, you should avoid eating sweets. While you do get a dose of sugar rush, which causes you to become more energized; it won't be long before your energy level collapses and makes you feel even more tired than before.
Here's a list of foods that help boost your energy:
1) Vegetables such as Spinach, Potatoes, and Carrots.
2) Whole Grains, Corn Flakes, and Oats.
3) Fruits like Bananas, Oranges, Papaya, Watermelon, and Pineapples
4) Seafoods Like Salmon and Shellfishes
It isn't that hard or expensive to learn how to overcome tiredness. All it takes is a little discipline and knowledge to put you in the right track.
Edited by: Lawyer Asad