Monday, October 31, 2011

Is Google Changing Our Brains?

Is Google Changing Our Brains?

Study Finds That Memory Works Differently
in the Age of Google

Source: Columbia University

The rise of Internet search engines like Google has changed the way our brain remembers information, according to research by Columbia University psychologist Betsy Sparrow published July 14 in Science.

"Since the advent of search engines, we are reorganizing the way we remember things," said Sparrow. "Our brains rely on the Internet for memory in much the same way they rely on the memory of a friend, family member or co-worker. We remember less through knowing information itself than by knowing where the information can be found."

Sparrow's research reveals that we forget things we are confident we can find on the Internet. We are more likely to remember things we think are not available online. And we are better able to remember where to find something on the Internet than we are at remembering the information itself. This is believed to be the first research of its kind into the impact of search engines on human memory organization.

Sparrow's paper in Science is titled, "Google Effects on Memory: Cognitive Consequences of Having Information at Our Fingertips." With colleagues Jenny Liu of the University of Wisconsin-Madison and Daniel M. Wegner of Harvard University, Sparrow explains that the Internet has become a primary form of what psychologists call transactive memory—recollections that are external to us but that we know when and how to access.
The research was carried out in four studies.

First, participants were asked to answer a series of difficult trivia questions. Then they were immediately tested to see if they had increased difficulty with a basic color naming task, which showed participants words in either blue or red. Their reaction time to search engine-related words, like Google and Yahoo, indicated that, after the difficult trivia questions, participants were thinking of Internet search engines as the way to find information.

Second, the trivia questions were turned into statements. Participants read the statements and were tested for their recall of them when they believed the statements had been saved—meaning accessible to them later as is the case with the Internet—or erased. Participants did not learn the information as well when they believed the information would be accessible, and performed worse on the memory test than participants who believed the information was erased.

Third, the same trivia statements were used to test memory of both the information itself and where the information could be found. Participants again believed that information either would be saved in general, saved in a specific spot, or erased. They recognized the statements which were erased more than the two categories which were saved.

Fourth, participants believed all trivia statements that they typed would be saved into one of five generic folders. When asked to recall the folder names, they did so at greater rates than they recalled the trivia statements themselves. A deeper analysis revealed that people do not necessarily remember where to find certain information when they remember what it was, and that they particularly tend to remember where to find information when they can't remember the information itself.

According to Sparrow, a greater understanding of how our memory works in a world with search engines has the potential to change teaching and learning in all fields.
"Perhaps those who teach in any context, be they college professors, doctors or business leaders, will become increasingly focused on imparting greater understanding of ideas and ways of thinking, and less focused on memorization," said Sparrow. "And perhaps those who learn will become less occupied with facts and more engaged in larger questions of understanding."

Edited by: Lawyer Asad

6 tips for winning anyone over

6 tips for winning anyone over

By Caitlin Ascolese
Sure, being good-looking and charming will certainly make you more of a catch. But there's an even more crucial component to attracting others that's so simple we almost feel weird saying it: make your date feel good-looking and charming. Do that, and trust us... this person will be back for more. In a day and age when the romantic options out there are seemingly endless, it's easy to feel like you are just a number. Prove you think the cutie sitting across from you is one of a kind, though, and it can make a huge difference. But how do you make someone feel, well, special? It's not as hard as you think — just try these six tips and watch your love interest light up.

Flattery strategy #1: Get specific with your praise

Since daters often feel like they're just one amongst a parade of people having coffee with you, demonstrate some genuine interest in the next one you meet to help erase that fear. "We studied the relationship between reciprocity and romance and found that if someone thinks you're attracted to him or her, it increases that person's attraction to you," says Eli Finkel, Ph.D., a psychology professor at Northwestern University. On the other hand, "If someone's attracted to you but getting the sense that you're attracted to lots of other people, he or she will tend to dislike you." The upshot? Prove you're picky (and that this person fits your high criteria). Then you're well on your way to making this potential amour pick you, too. Reread his or her profile right before you meet up and tell your date exactly why it stood out from the rest and what you noticed first. And nix any mentions of past bad dates or other negative experiences, which can make it inadvertently seem like you'll give anyone the time of day.
Flattery strategy #2: Create insider info between the two of you
You don't have to be old friends to cultivate a comfortable rapport with someone. "Make references to things you've discussed or emailed about," says dating coach Annie Dennison, Ph.D. "It creates a sense of intimacy and shows your date you're really listening." To really drive home that you find your date fascinating, ask for more information on details he or she mentioned in passing ("I know you like Jay-Z. Which album of his do you think I should download?"). Or tie together stories (yours or your date's) with a follow-up line like, "Wow, that reminds me of what you were telling me about your trip to Costa Rica/your overbearing boss/football obsession."

Flattery strategy #3: Congratulate your date
If you want your sweetie to really beam, show you're impressed by a feat that he or she is especially proud of. "We did a study and found that when people told others about something good that happened to them and the person responded positively, it improved the whole experience," Shelly Gable, Ph.D., professor of psychology at the University of California, Santa Barbara. So don't just say "Cool!" when your date mentions a win like getting into grad school, finishing a 10K, or just getting an amazing deal at an outlet store. Get into it and ask what he felt when he got the news, how she reacted, which person he told first, or how long she'd been hoping for it to happen. Answering the questions will let your date relive some of the excitement — and associate you with an unexpectedly happy buzz.

Flattery strategy #4: Compliment qualities that are unrelated to looks
When you admire a not-so-obvious trait that your date has, it makes you seem super-insightful. An easy place to start is by connecting his or her job to a quality you appreciate. Tell an accountant that you're always especially envious of detail-oriented people; tell a teacher you're in awe of those who can motivate others. If you like what your date is wearing or how this person decorated his or her home, "don't compliment the 'thing' — anyone can buy a thing — but call out what it says about him or her," says Susan Rabin, author of Lucky in Love. Instead of the tie itself, praise the person's individual style; instead of muttering "nice couch," say you're wowed by people who have an eye for color and design.

Flattery Strategy #5: Emphasize your date's name in your verbal responses
When someone shares an anecdote, most of us fall back on interjections like "Unh-UH!" or "Wow, that's crazy!" The problem is, those encouragements also sound like clichés — especially once you've used them several times in one evening. A better way to punctuate your partner's story? "Use his or her name," says Dennison. Hearing a specific name — whether it's "Wow, Sheila, you're so brave!" or "Way to go, Jeremy, I'm impressed!" — will make dates think you really get what's so "them" about the tale they just told, which is way more flattering than wondering if you were listening at all.

Flattery strategy #6: Playfully tease your date
If you saw The Departed, you probably remember the scene when Matt Damon asks his date something like: "What makes you think I want a second date with you?" — then bursts out laughing. It turns out those childhood playground tormentors ("Ewww, you have cooties!") were onto something. "Thinking someone is attracted to you is great, but our research also suggests that not being sure about it actually heightens the excitement," says grad student Paul Eastwick, Finkel's research partner at the Northwestern Relationships Lab. Hearing that kind of rejection can spike feelings of anxiety — then fill you with relief when you realize it was a gag. So if you're sure your date has a good sense of humor, give him or her a little ribbing first: "Oh no, you're an Aquarius? Shoot, I have a rule about that." Not only do you get to have an instant inside joke, it sends a subtle message that you're into your date enough to be comfortable joking about it. Just make sure you don't tease about something the person's sensitive about — that's not flirting; that's an insult.

Caitlin Ascolese is a freelance writer in New York City.

Edited by: Lawyer Asad

Saturday, October 29, 2011

10 Surprising Statistics about Sex!

The world is full of numbers, and full of sex for that matter. When it comes to intimacy, it's generally all about the facts of life, not facts and figures (apart from the naked kind!). So you may be surprised to find out the following sex statistics as often these matters don't make it out of the bedroom. We've peeled the sheets on 10 of the most surprising sex figures.
What's your number?

According to a Durex survey, men across the globe have had an average of 13 sexual partners throughout their lifetime, while women have had seven. Guys and girls often shy away from honesty when it comes to discussing their number; too low and they fear embarrassment, too high and they face being judged. But there's never going to be a happy medium, as a Cosmopolitan survey found. According to the survey just 66 per cent of people are content with their 'number', while 22 per cent wish they'd slept with less people and 12 per cent would have liked to have slept with more.

Pop your cherry

The average male loses his virginity at age 16.9, while apparently females hold off, on average, until the ripe age of 17.4. After the age of consent (which depends on your country) there is no right or wrong age to lose your virginity given you are protected from STIs and are not pressured into it. Popping your cherry, deflowering, or whatever you want to call it, having sex for the first time is a significant part of anyone's life and isn't something that should be rushed into. After all, it can create one of life's little miracles!

Happy ending

Expectations of sex are often unrealistic due to farfetched portrayals of the act on the big screen and TV. However, the reality of couples' performances in the bedroom are often not so supreme. The truth is in fact quite different, especially for the ladies, with research suggesting that only 29 per cent of women reach 'the big O' every time they have sex, compared to a lucky 75 per cent of men (how is this fair, ladies?). This may be because, according to Durex, around 75 per cent of all women never reach orgasm from intercourse alone and 10 to 15 per cent never climax under any circumstances. Some experimenting may be in order to find what works for you, so you can reach euphoria every time you slip under the sheets.

In the mood for love

A Onepoll study showed that for 56 per cent of women, men's facial hair is a strong trigger for sexual arousal. Apparently, a man with three days' worth of stubble is more sexually attractive than a clean shaven man (sorry, you smoothies out there!). It makes sense, really – just think of Johnny Depp and George Clooney! According to Cosmopolitan, though, it is in fact a long, steamy kiss that gets 35.4 per cent of men aroused and in the mood for love. So throw away your razors, guys! And girls, smack on some lipstick and pucker up! You know what you need to do…

Weekly quota

Busy lifestyles, manic workload, hectic social life; who has time for sex every day? On a more realistic note, a Durex survey showed that 67 per cent of adults have sex once a week and only eight per cent have it once a day or more. Not forgetting the nine per cent who said they only get hot and steamy with their partner less than every few months. So don't set your sights too high and expect to be making love around the clock. The key is whatever works best for you –being honest with your lover will keep you both in check of each other's sex schedules.

Fake it to make it

It's not uncommon for guys or gals to forge an orgasm, either to prevent themselves or their partner from embarrassment or a feeling of inadequacy under the sheets. A Cosmopolitan survey showed that 30 per cent of women would fake it so as not to upset their partner, while 26 per cent said they would be frank if they couldn't climax. Eight per cent of women even admitted to making it a regular habit! Fakers under the sheets may simply make all the right noises to get a poor sex sesh over with a.s.a.p., or some people use their 'When Harry Met Sally' impressions when they're too tired for a love making session.

Sex secrets

Being honest and open about your sexual needs and desires will help improve your overall sexual satisfaction by teaching your partner how to press all the right buttons and keep you blissful in the bedroom. However, only 58 per cent of people are comfortable with telling their lover exactly what they want in bed, which is probably why only 38 per cent are fully satisfied with their sex lives. Honesty is a healthy trait to have in any relationship, and even more so when it comes to sex. Share your needs and your partner may do the same.

DIY

According to a Durex survey self-pleasure is widely practiced, with 83 per cent of people across the globe stating they have self-pleasured at some point in their lives. A third of people DIY once a week –that's 43 per cent of men and 22 per cent of women – making it a really common sexual activity. Masturbation, although sometimes seen as taboo, is in fact a healthy and normal part of an adult sex life and nothing to be embarrassed of. Getting in touch with your own body in this way may even improve your confidence when it comes to sex with a partner.

How long and how often?

On average, sex sessions last between three and 13 minutes. But according to a survey by Cosmopolitan 50.4 per cent of men would want it to last for 30 minutes while 25.5 per cent would want sex for 15 minutes. A Durex survey also outlined that the average number of times people have sex is 103 times per year, 1.98 times per week and 0.28 times per day! Incorporating sex into your life does have its benefits, including stress relief and increased energy, but there is no right or wrong quota you need to hit – we're not all bunny rabbits!

Better with age

According to a survey by Saga, 65 per cent of over 50s are sexually active, with 46 per cent claiming to have sex once a week. 85 per cent feel that sex at a more mature age is less pressurised than when they were teens or young adults, suggesting that sex can get better with age (like many things in life). This could be down to improved self-confidence and security of a long-term relationship, or perhaps because many postmenopausal women have quicker arousal due to reduced fear of pregnancy. So love-making doesn't have to have an expiry date. Remember, you are only as old as you feel!
 
Source: Yahoo News
 

Brought to you by: Lawyer Asad

20 Pain Killers in your Kitchen



20 Painkillers in Your Kitchen

Make muscle pain a memory with ginger




Cure a toothache with cloves

Got a toothache and can't get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

Erase earaches with garlic


Painful ear infections drive millions of Americans to doctors' offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic's active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People's Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

Chase away joint and headache pain with cherries


Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you're one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today's painkillers, say researchers at East Lansing 's Michigan State University . Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. "Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain," explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University . His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.


Fight tummy troubles with fish

Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. "EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract," explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead , MA . For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.

Prevent PMS with yogurt

Tame chronic pain with turmeric


End endometrial pain with oats



Soothe foot pain with salt

Prevent digestive upsets with pineapple


Relax painful muscles with peppermint

Give your back some TLC with grapes


Wash away pain injuries with water


Whether it's your feet, your knees or your shoulders that are throbbing, experts at New York 's Manhattan College , say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. "Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints' lubricating fluid, and the soft discs in your spine," adds Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet. "And when these tissues are well-hydrated, they can move and glide over each other without causing pain." One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today's juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.

Heal sinus problems with horseradish


Beat bladder infections with blueberries


Heal mouth sores with honey

Fight breast pain with flax


Cure migraines with coffee

Tame leg cramps with tomato juice










 


For a healthy & pain-free you: Lawyer Asad


Erotic Telepathy

Erotic Telepathy

By Mabel Iam / SOURCE: Llewellyn Journal

Telepathic attraction. Who hasn't felt it at least once? But wait a minute. What is telepathic attraction? A weird sensation that is difficult to put into words, an uncontrollable instinct with no logic. What about erotic telepathy? Maybe somebody is calling you with their mind, but your rational mind is not trained to take in such messages.

So, what is telepathy? When an unknown situation all of a sudden feels all too familiar, when you believe you know what somebody else is thinking, even if that somebody is unknown to you, when you are turned on by someone you have never seen before...is this telepathy? These experiences might be the result of a pleasant, excellent and affectionate love relationship, or the deepening of mental communication between two people who are in contact. The underlying question is: what is the mind?

We cannot possibly deal with the mind without first introducing the functions of the brain.

The brain is made up of two hemispheres linked together, with different functions. The left hemisphere is related to rational and analytical thinking, and is in charge of connecting us with reality, whereas the right hemisphere governs the artistic and intuitive side of us, and connects us with our inner reality. If we understand our brain functions, it is clear that the mind allows us to receive sensations and manifest our inner reality.

Spontaneous Telepathy

The available evidence suggests that we are able to generate mental communication with other people through these different types of energy. This phenomenon is called spontaneous telepathy.

It has been proven that spontaneous telepathic transmission is closely linked with the type of relationship between the two connected subjects. They attract a certain type of "love energy," which facilitates the reciprocal transmission of thoughts...whether you want it or not...

Marina, 32, says: "I've had telepathic communication with my partner many times. We've lived together in NYC for about two years, and we've had the same feeling three times already. One day I got home with a bottle of champagne I bought for a special romantic dinner I was planning on cooking, as a starter for a special night of love and lust, of course. When I got in the door, there he was standing, saying "I've brought you some chocolate, but what I really meant is for us to have some champagne and make love." You can imagine how surprised I was! Life in this city is so fast and we're usually so tired that we don't feel like doing anything. But that day, without notice, both of us thought of the same at the same time.

Fernando, 28, says: "I experienced telepathy once, but it was a very sad time for me. I was living with my partner, and I got home from work earlier than usual because I missed her and I was looking forward to a romantic and sexy night. She had thought of the same, but not with me: she was with her best friend in bed. I could have died there. resentful, I wanted to join in, go to bed with both of them, but she left me."

So, where is the telepathy here?. Fernando continues: "I think I was very intuitive. deep down, I knew she didn't want me any more and that she was using me. I think I needed to see that with my own eyes."

How can you learn to use your own Sexth Sense?

Aside from spontaneous telepathy between two people who share a bond in common, studies show that there's a variant called "link energy" that basically consists in a play of contact energies between two minds that have no previous acquaintance. The receiving mind can incorporate the information into its subconscious and transform it in several ways (in dreams, symbols, nervous alterations, etc.). This can be the key to deja vous, for instance. The answer can be that this is revealed information, a mental approach (more powerful than the physical) or a mental call transmitted by another mind that is in contact with yours.

The challenge of practicing erotic telepathy

Do you dare to live through an exciting experience of the Sex Sense? If you're attracted to somebody you've seen but never talked to, try this telepathy game. It works! Follow these steps:

1. Place yourself behind the person

2. Focus and fix your eyes on the back of their neck, thinking that you want them to turn around and look at you.

3. When they do, visualize in your mind, as if it were a movie, that this person moves towards you and says hello.

4. Wait for the first movement they make. Give them a friendly smile and a naive, sweet look as you visualize: your aim is to have them come to you.

5. If they don't, imagine you're having a drink or a bite with them, something you like very much. To me, it would be having a sparkling drink, or eating chocolate mousse or berry cake. The instinct of pleasure and the telepathic mind work together very well.

6. If you really like and want them, imagine you're passionately kissing them. LOVE NEVER FAILS.

The response will be immediate. Get ready for a date - your love interest will come to you! In love and sex alike, the most important thing is to be open to the magic. The secret is: you have the power to go beyond everything you think you know, and discover for yourself your true and deep perception of that which we call reality.

Mabel Iam is a recognized psychotherapist, advisor, and author of numerous self-help books on topics ranging from astrology to sexuality. Mabel teaches workshops and seminars on Alchemy, angel summoning, Eastern Tao techniques, Psycho-astrology, sexual magic, and Tantra.
 
 
Brought to you by: Lawyer Asad

Friday, October 28, 2011

A Fine Line



A Fine Line

Tears poured from her eyes as if there was no tomorrow, and in a sense, for her, there were no tomorrows. That was her reality. Her daughter was in the Shock Trauma Intensive Care Unit (STICU), having sustained a severe traumatic brain injury (TBI) as well as numerous other injuries. The 17-year-old patient, still in a coma, had been injured two months earlier and the mother had just been told, "You know, with this kind of injury, your daughter's current condition might be the best she'll ever be."

The nurse who told the mother that night that terrible prognosis might have been 100% correct. But, no mother wants to hear words like that from a nurse. Mothers just want to hear, "Everything is going to be fine. Your daughter (or son) will one day be able to get married, go to school..One day this will merely be remembered as a terrible nightmare."

However, we all know that "bad things happen to good people," and sometimes unfortunately, there is no "happy Hollywood movie ending." No matter how hard the staff tries, people pass away at hospitals all the time.

However, working in a hospital, I've seen first hand, patients who were given "absolutely no hope" to awaken from a coma, sometimes eventually "miraculously" improved. That is why I often tell people, "I love my job because I get to see 'miracles' happen all the time."

I guess one can say I have a unique perspective as I was one of those patients of whom the doctors said, "There is absolutely no hope." I sustained a traumatic brain injury. However, as I said, I've seen many patients suffering from strokes, heart attacks, internal bleeding, who were all given "no hope" diagnoses, but survived and many went on to live productive fulfilling lives.

Why do some patients with absolutely "no hope" diagnoses survive while others do not? I'm not sure whether there is a definite answer to that question. However, the statement made by the nurse to that mother keeps bothering me. Basically, I believe, that nurse was telling the mother not to have hope. (More altruistic people might say that the nurse was preparing the mother for the inevitable.)

On the other hand, good friends often try to help by saying things like, "Mary is going to be just fine, or "Johnny will be well in plenty of time for his senior prom." However, what happens if that, or anything else, does not go the way it is "supposed to"?

I like to say, "Hope can be miraculous." I always say, "I hope.," as I believe that no human knows for sure the eventual outcome. Doctors know statistics. They know, for example, that there is a 98% chance or even a 99.999% chance of something happening. However, no human can say they know with 100% certainty that something will happen, because if one says that, that is when the "one in a million" will happen. It is like the election on TV. The news reporter says, "We predict that the next president will be____ with a 96% chance of certainty." That means they are 96% sure of the winner; however they still leave a 4% possibility of the opponent winning. It happens. Just ask Harry Truman.

Some staff at the hospital might say that a family is in "denial." However, I believe that sometimes denial can be an effective coping skill. I am glad that my family, when I was hurt, "was in a constant state of denial."

I am not saying that the staff should tell families that "Everything is going to be okay." No one can say that -- just as no one can say the opposite. However, I believe that the staff should share a wide range of possible outcomes -- from the worst to the best. When I do that, I always add as a postscript, "My hopes and prayers are with you and your son (or daughter)." Remember, hope can be miraculous. It was for me, as well as many other "hopeless patients." Whether you are in the hospital room, a courtroom, or a board room; a person needs hope!

-----------------------------------------------

By the way: concerning the patient who I spoke about in the beginning of this story, I was fortunate enough to be invited to her high school graduation a few years after her accident and she recently completed a 5K walk for charity. Yes, sometimes hope can be, and is, miraculous!

 

Michael Jordan Segal, who defied all odds after being shot in the head, is a husband, father, social worker, freelance author (including a CD/Download of 12 stories, read with light backgroud music, entitled POSSIBLE), and inspirational speaker, sharing his recipe for happiness, recovery and success before conferences and businesses. To contact Mike or to order his CD, please visit www.InspirationByMike.com

Also, please view Mike's new video at www.youtube.com/watch?v=3ZLkyz4KG7A



Sent to you as a courtesy of:

Bob Proctor






Brought to you by: Lawyer Asad




Don't Be That Person!

You know the type. The people with obnoxious laughs, pushy pitches, and the ability to corner you at industry conferences and talk about themselves continuously for what seems like hours? The ones who clearly mean well, but their lack of etiquette can make you wish you hadn't even gone?

Here's a friendly suggestion: Don't be that person.

Networking is a critical part of any job hunt, yet it's probably the easiest thing to get wrong. Using living, breathing connections works better than blindly sending out resumes over the Internet, but for many, approaching people they don't know for help finding or getting a job is uncomfortable and nerve wracking.

Knowing a few etiquette guidelines can help you keep your conduct aboveboard, and perhaps ease a few fears about putting yourself in front of the well-connected.

Have a Solid Introduction

As most know, first impressions count heavily. Make sure your attire, attitude and overall appearance are the best possible before introducing yourself to someone.

If you're at a networking event, pay close attention to the groups people have formed around the room. Join people who are by themselves, or a group of two or three whose positions provide you with a physical "opening" to jump into the conversation, says Ivan Misner, founder of California-based business networking organization BNI. Introduce yourself by clearly stating your name and making eye contact while you shake their hand, says Carol Goman, a nonverbal communication expert and author of The Silent Language of Leaders. Weak handshakes turn people off, so practice yours with a friend to make sure it's neither bone-crushing nor wimpy.

If introducing yourself online, remember to follow in-person social etiquette rules. If someone referred you to the person, for example, put the mutual contact's name in the subject line of the e-mail, says Goman, so there's an immediate level of recognition. "Email is a cold medium," she says. "If you can warm it up with something personal, do so."

Don't Confuse People with Your Pitch

No one needs to hear your entire work history upon meeting you. If someone asks you to tell them a bit about yourself, your explanation from start to finish shouldn't take more than 30 to 60 seconds.

This is especially true when you're networking with people who don't work in your industry. Going into the nitty gritty details of your specific skills and interests in chemical engineering will likely go over the head of someone who works in management consulting or marketing. "Most people begin by reciting their resume in reverse chronological order," says Jodi Glickman, author of Great on the Job, and founder of the career consultancy by the same name.

"Instead, you should start with what you want to do -- your destination -- then a brief backstory, and connect the dots between them," says Glickman. Share what's relevant, not what's recent. "The latest thing you've been working on might not be related to what you want to do next."

Don't Tell a Sob Story

No matter how tough it's been, you need to paint a positive picture when you're making new connections. "Potential employers or connections aren't going to bring on people who are down in the dumps just to make them feel better," says Glickman. They want people who project a good, can-do attitude, and who will be energetic and excited about the position, she says, not people who are just excited to have a job.

Complaining in general has no place in networking – whether it's about unemployment, how tough your job is, or how bad your former employer was. "In this economy, people say 'How's business?' and they'll actually tell you," says Misner. "It doesn't do any good to complain about how bad business or the economy is. People hate doing business with people who are grumpy."

Spend More Time Listening Than Talking

In this case, the old adage is true: People were given two ears and one mouth, and you should use them proportionately. "Just like in the dating world, you should spend more time listening to and understanding the person in front of you than talking about yourself," says Mark Jeffries, a business communications consultant and author of What's Up With Your Handshake?. "Once you have truly understood what drives this person, then you can introduce yourself and tell your own stories in a way that best fits their specific needs."

"Most people think that the really great networkers are extroverts, but extroverts don't shut up," says Misner. Talking about yourself is a good way to spread the word about who you are, but listening closely can help you form a deeper relationship with someone.

Avoid Being Socially Inept

There's a fine line between being friendly and personable and being awkward. You do not want to be the latter.

"Steer clear of talking about things that would make people uncomfortable," says Glickman. "For example, don't tell me that you were out of work for six months because you recently had brain surgery, or because you were laid off." People are going to feel as if they need to pity you, but you don't want that to be the foundation of a relationship. Being vague about negatives – like saying you're returning after a six-month medical leave, or after spending some time traveling – is a good way to keep the conversation on a high level.

You should maintain some normal social constructs, such as where you direct your eyes and how closely you stand to people. Looking from someone's eyes to the middle of their forehead is professional, versus a more social gaze of eyes-to-mouth, says Goman. You should also try to keep an arm's length away from anyone you're talking to, says Misner.

Don't Overstay Your Welcome

Taking up too much of someone's time is almost as bad as ignoring them entirely.

"It's imperative that you understand when your time is up," says Jeffries. "You win in the social world if you 'release people first,' so if you see a slow crossing of the arms, an increase in the amount of time they're looking over your shoulder, or a sudden obsession with the word 'anyway,' they are giving you not-so-subtle hints that they'd like to move on."

Have a few "graceful exits" ready, says Goman. Examples: "It was a pleasure meeting you! There are a couple of other people here who I said I'd get it touch with while I'm here," or "Is there anyone here I can introduce you to?" If you're still lost, there's always the standby "I'm going to run to grab another drink."

Hand out Your Business Card, Not Your Resume

It's not ok to pass along an unsolicited resume. Offline or online, you need to work on forming a relationship with someone before you ask them for anything at all. Many people overlook this professional courtesy, and ask brand new connections to serve as a referral when submitting a resume or application.

"Don't ask strangers for a job," says Glickman. "You can't ask someone to do a favor for you who you don't have a relationship with. It's unprofessional, tacky and ineffective."

Instead, go for the business card exchange. Make sure that when you offer yours, you specifically and politely request theirs. Don't assume they'll solicit it on their own. Once you're a bit of a distance from them, take a minute to jot down a few notes about the person you just met on a sheet of paper – anything personal they may have mentioned, a news item you discussed, or a business idea you talked about. You can use that to politely jog their memory in a follow-up note.

Follow Up and Through

Perhaps the "Cardinal Rule" of networking is that once you've planted the seeds of a new relationship, you must follow up to maintain it. Whether it's a business referral, job lead, or a professional connection, get in touch – within 24 hours – to say you enjoyed meeting them.

"No one owes you anything, so you need to be as ingratiating as you can," says Glickman. People who have taken the time to speak with you and provide you with connections or guidance deserve a thank you. "Assume that you can learn from everyone. They might not be the right person, but they might know someone who you might want to be in touch with."

It's also critical to reach out to anyone a connection refers you to. "People hate it when they give someone a referral and the person never bothers to follow up on it," says Misner. If you don't, it makes two parties look bad, he says – you, since you didn't follow through on a potential lead, and the person who referred you, since they recommended you as a reliable resource.

 

Edited by: Lawyer Asad

Thursday, October 27, 2011

The Secret of Effortless Happiness

The Secret of Effortless Happiness

The Seeker, The Search, The SacredBy Guy Finley,
Author of The Seeker, The Search, The Sacred

Have you ever noticed just how unhappy you can get over the fact you are not happy? Unexamined, this behavior seems to make sense. But a closer look at it will reveal that being unhappy over being unhappy is like throwing gasoline on a fire to put it out. You get lots of fire and smoke -- even a strange excitement -- but in the end all you are left with is ashes. This is why you must understand this next amazing fact.

You can make yourself miserable but you can't make yourself happy.

This shouldn't be too much of a surprise as we begin to learn that we have been unconscious conspirators in our own unhappy lives. Even if it wasn't being pointed out, most of us can admit that at times we do make ourselves miserable.

But there is nothing good about feeling bad. There is never a justification for tolerating self-misery because what is self-induced can be self-reduced and ultimately eliminated if you are willing to understand the underlying causes. This is why we must look at why it is impossible to make ourselves happy if we ever want to come upon authentic happiness.

Outside of drugs and alcohol, which are obviously not the way to happiness, whenever you want to make yourself happy, you must put forth an effort of some kind. Effort implies the application of force in a specific direction.

We can see that this is good and necessary in following preconceived plans for construction projects, business concerns or cooking, for example. You can also make an effort to imagine or visualize new shapes and ideas to help in the creative process. But when it comes to being happy, any effort is the wrong one.

Let's see if this is true. If it is, then we are on the verge of an even higher discovery: Real happiness is effortless. Let's find out more about this new possibility.

As we described, where there is an effort, there is, whether known or not, always a plan. All plans by definition are to build something; in this instance your plans are to build happiness. With this preconceived plan, this picture of happiness firmly fixed in your mind, you meet each of life's events looking for your picture instead of experiencing what life has brought to you.

This painful and stress-producing process of comparison goes on unknowingly and it ruins everything it touches. Life becomes a series of disappointments instead of a series of happy adventures. Please ponder this next point. You could never be unhappy with anything you found in this life if you didn't already have it fixed in your mind what you were looking for.

Hopefully, we can learn from this that our ideas about happiness are more often than not the very root of our unhappiness. The point here is that happiness cannot be made. It is not the result of anything. Happiness comes to those who understand that you can't seek it any more than you seek the air you breathe. It is a part of life to be found within living. The excitement of anticipation is not happiness, any more than smelling freshly-baked bread nourishes a hungry body.

All pursuit of happiness is based upon the false assumption that happiness can be possessed. It cannot. Happiness is the natural expression of a stress-free life, just as sunlight naturally warms the earth after dark clouds disappear.
 
Edited by: Lawyer Asad

Wednesday, October 26, 2011

10 Steps to Manifesting Anything

10 Steps to Manifesting Anything 

By Jason & Skye MangrumAlmost Super Human!
Excerpt from
Uberman! Almost Super Human

Imagine if you could use the power of your mind to manifest money into your life.

Sound far-fetched?

It's easier than you might be willing to believe.

But your mind-pattern (or belief system) tells you this isn't so... you've probably tried before and failed, and thus convinced yourself that "money does not come out of thin-air!"

It's much easier to manifest money when you're not thinking of money... but instead, all the things you can buy with money. Forget the "middle-man" for a moment, and focus on the object of your desire.

I'm going to reveal a unique method by which anyone can easily and assuredly attain money and be able to sustain it... and watch it grow into even greater amounts of wealth and prosperity over time.

What I'm revealing to you right now, is the Science and Art of causing reality to conform to Will. And while it isn't accepted among the "Scientific Community" as such, your own experiments will prove beyond any shadow of a doubt, that you not only create your own reality... You can control it.

1. Pick one object that you would like to manifest into the physical plane.
Start small, and as your powers of focus and concentration increase, move onto larger objects. At first, you will be fighting against your left-brained "ego" which is hard-wired into your mind-pattern that tells you these things are not possible... you don't create your reality and cannot control it. This is a lie.

2. Write down the statement that calls forth the energy into the container... the words "I COMMAND" are very powerful and similar to giving commands to a computer. Anything after the words "I COMMAND" will create the form in the
likeness of its own image. (for example: "I COMMAND my electricity bill PAID in full before July 31st of this year!" etc.)

3. Now that the Universal Energy is contained, it must be held in place. This is accomplished through focus, concentration and detail. Concentrate and solidify this energy by creating a symbol that represents it. For instance, take your electric bill and mark-out the amount due with a pen or pencil, and write "0.00" just above it. Then place it back into its envelope, and in big letters write, "PAID IN FULL BEFORE JULY 31st!" – This is a symbolic "ceremony" that gives the Universal Energy a definite purpose – to have the electric bill paid before July 31st.

4. The more attention to detail you give, the stronger the force becomes. For this reason, place your symbol in a location where you'll see it and be reminded of your intent, every day. With purpose, your symbol now gains in "intelligence" and begins its descent into the physical.

5. On the page with your command statement, write down as many direct and in-direct benefits you can brainstorm, seeing each of these things come to pass in your mind's eye as you write.

6. Create a perfect scenario of how this manifestation will show up in your life and what you will do as a result of its appearance. Tell a story. Write it down. Make it as detailed and vivid as possible... each new effort brings you another step closer to manifesting your object. (But don't be attached to how it manifests... it may be completely different from your story – but you're giving it "life" and intelligence as you write – thereby strengthening the force to be controlled)

7. Next... write a single question: "What are the possibilities in which this can manifest now?" Be still. Remain quiet, and listen. You will soon pick-up on Thoughts, ideas and theories that will tell you several possible ways the object of your desire can manifest into your life... now. (Remember, energy is not limited by space or time, until controlled and contained!)

8. When the ideas cease and the mind is exhausted of all possible avenues for manifestation to take place, stop. Take the paper and fold until small enough to fit in your wallet, or inside your purse. The concentrated energy of these words
bring greater strength to focus and direct the Universal Energy... the conduit is you. Energy is neither created nor destroyed, but transformed through the Mind. Remember – focus, concentration and detail form matter.

9. From this point, allow your symbol to "freeze" the manifestation into existence
and remove any remaining or reoccurring negative beliefs to be dissolved by the Light of Reason. This is symbolized by your subconscious as illuminating white-light. You can cast white-light around any negative Thought with the intent to do so, and feel it dissolve back into its pure form. (Here is wisdom: Light Illuminates the Darkness!)

10. Remain completely un-attached to how your manifestation occurs in the physical. Rest assured that through the phenomenon of Synchronicity, your Thought will manifest at the best possible time and place for your greatest benefit... even if you don't understand why in that moment.

NOTE: The more programming your mind-pattern contains to disbelieve your ability and birthright to create your own reality, the stronger force will be required to reprogram your mind and be successful at manifesting the object of your desire. It is for this reason that I'm going to divulge another secret.

In truth, there is no external reality. The latest research into Quantum Physics is now proving this to be true. All reality filters through the Mind to be perceived.
This , yet devastatingly powerful external/internal mind-switch can bring you into direct alignment with God / Your Higher Self / Your Holy Guardian Angel / Illumination. Enlightenment.
 
Edited by: Lawyer Asad

Think and Grow Fit

Think and Grow Fit

By Dave Osh, Creator of Anti-Aging Fitness

Have you read the book "Think and Grow Rich" by Napoleon Hill? This classic has been a best seller for more than 50 years. This book can change your life in a big way as it has changed many people lives, including me.

The most important highlight of this book is the understanding that your thoughts have an impact on your actual life. If you're having negative thoughts, you will face negative consequences. If you're having positive thoughts, you will get positive results.

The mechanism was discussed in previous ezines as the impact of the subconscious mind on the real world. But more important is that the subconscious mind is "programmable". You can "install" new set of beliefs that will help you achieving what you desire in life using a technique Hill calls "autosuggestion". Nowadays, psychologists name the same old technique as "positive affirmations" or "self hypnosis".

Hill inspired me to look at new areas where I can implement the 13 steps he presented in his book. This motivation led to the development of the 12 power-mind techniques for body and mind transformation. The 12 power-mind techniques became the biggest contributor to the huge success of my Anti-Aging Fitness Program.

But it gets even better. Engaging your mind in exercise will boost your results two fold. 90% of the people that exercise go to the gym or train outdoor while their mind is somewhere else. If you are running, don't you think about your job or family? If you are working out on weight machines, don't you think about your new love…or your lost love? We all do!

The level you engage your mind in the exercise is what determines the difference between an ineffective workout and a highly effective one. I have seen too many motivated people that decided to get fit, started to workout, didn't put their mind in action, didn't get results and gave up their dream…maybe forever. Who can blame them? They tried. It will be 10 times more difficult to get motivated again. I don't want you to be in this situation.

To make your workout really effective you must focus and concentrate each and every minute you exercise. If, for example, you are doing a chest exercise on a press machine and you are not planning, focusing, concentrating and giving commands to the specific target muscles, most likely you are engaging other muscles such as triceps and anterior deltoids. The focus of the movement is split among 3 groups of muscles instead of one and none of them get the full exercise benefits.

To lose fat and get the body you want is more than just…go exercise. You have to perform using the right form that will employ the target muscle and you have to focus like a laser beam on the sub-muscle group. It's not good enough to workout your chest. This is a big muscle group that employs the other supporting muscles.

The chest muscle group should be separated, for example, into 3 groups, each one of them to be worked separately: the upper, the middle and the lower muscles. Each one of them has different exercises, form and machines. But the most important is putting your mind into action and focus your thoughts on the specific sub-muscle group.

How does it work? You think about the sub-muscle group and your mind gives a command to engage the specific muscle while isolating any other muscle. Unfortunately, you often don't get this secret from many trainers. For more than 2 years I performed squats pushing myself up with my quads rather than with my butt and hamstrings. As a result I developed imbalances. I changed it simply by thinking about the backside of my legs whenever I perform this exercise.

Next time you go to the gym, make an experiment. Try to change the muscle engaged just by thinking about different muscles you work. You will be amazed how powerful this technique. You will also grasp how much you lose when you workout without your…mind.

If you are following a fitness program that doesn't show you what sub-muscle group is trained on each and every exercise, replace it right away. Every professional fitness program must connect the specific sub-muscle group to the exercise. Your job then is to connect your mind…to your body.

Think and grow fit…
 
Edited by: Lawyer Asad

How Successful Leaders Improve Their Team’s Performance

One thing savvy leaders learn pretty early in their careers is that leadership is not about self-aggrandizement. It is more about enabling those around them and putting them into positions from which they can succeed.

Key to that mindset is the ability to make others around them better. Two basketball legends mastered this better than most: Magic Johnson and Larry Bird. As a point guard for the Los Angeles Lakers, Johnson was the master of dishing the ball to an open man to make a basket. Larry Bird as a forward for the rival Boston Celtics was similarly team oriented.

You don't have to look to the NBA for similar stories. The team leader in the seafood department of my local Whole Foods embodies this ethos. The other day I asked him about a power failure that had swept through out neighborhood and he replied, "The team really did a great job. They got all of the fish off the counter and into the cooler. We didn't lose anything." He said nothing about himself; only the team's timely response. Knowing this manager as I do, it is clear that he has made his fish-mates better.

So just how does a leader make others better? Let me offer four suggestions.

1. Affirm their worth. Let people know they are important and necessary to the job at hand. Obvious, of course! But I cannot tell you the number of times employees have told me they have no idea what their boss thinks of their performance because he or she has never told them. Such managers are operating under the old school rules that say telling an employee he is doing a good job is counter-productive. Just the opposite. It motivates good people to leave.

2. Challenge them. Give people the opportunity to excel. Doing a job is one thing; delivering superior results is another. Give them the support they need to do the job and let them go. Note I wrote "support" - not resources. The latter may not be forthcoming due to scarcity but the former must never be withheld. Even when the employee may fail, the manager needs to provide support.

3. Inspire them. Good managers coach their employees; great ones inspire their direct reports. How? First, they set high standards of excellence. They push for the achievement of stretch goals. Next, they hold themselves accountable for delivering on those standards. Such leaders take pride not in their own achievements but rather in what the team accomplishes together.

4. Know when to claim center stage. There are times, however, when leaders need to step the fore. Chick Hearn the long-time announcer for the rival Lakers, was fond of saying that Bird would not let you lose. He would carry the team on his back, as would Magic. Likewise, in the corporate world, the top execs make the tough calls. These are the decisions that set the direction for the enterprise. That's when a leader earns his pay grade.

But when the leader seeks to do too much, and too much of the time, good people become frustrated. As leaders themselves they welcome being delegated to. And if their leaders have been successful, they know how to perform. They are better for the leader's influence.
 
Brought to you by: Lawyer Asad